There is hardly anything more therapeutic and relaxing than spending a few minutes in a sauna. Not only does it loosen tight muscles, but it also improves your mood, helping you to destress and feel rejuvenated. However, the choice of which sauna to spend this moment of bliss in is often hard to make. We’re here to help you make that decision.
Which Sauna Should I Get?There are steam saunas, dry saunas, and infrared saunas. Of these three options, infrared saunas have quickly become an all-time favorite for most people and for the right reasons. Unlike the steam and dry saunas, which work by heating the surrounding air, an infrared sauna uses light to penetrate and heat the skin from the inside. They work at lower temperatures than steam and dry saunas, making their temperature more tolerable than their counterparts.
How it WorksIt only takes about 15 minutes after an infrared sauna is turned on for it to be heated and ready for use. Once inside, the infrared lights begin to penetrate the body, heating it up from the inside. Most of the heat generated (about 80%) is within the body, while the surrounding air only contains about 20%, making it more efficient at promoting relaxation. Apart from being more comfortable to sit in, infrared saunas have many health benefits which set them apart from steam and dry saunas. These benefits include those related to health and more.
Health Benefits of Infrared SaunaThe health benefits of infrared saunas include:
1. Relief from Sore, Aching Muscles and Arthritis PainInfrared saunas reach deep inside and warm the muscles, relieving cramps and making them more flexible. The heat also dilates the blood vessels, thereby improving circulation and easing the stiffness and swelling associated with arthritis conditions.
2. DetoxificationInfrared saunas increase blood circulation and stimulate the sweat glands to release built-up toxins such as heavy metals in the system.
3. Weight LossInfrared saunas induce weight loss by increasing the body’s metabolism, which helps in burning calories. They achieve this by heating the body, which then stimulates the sweat glands to produce sweat to cool itself, thereby making the heart work faster to pump blood.
4. Skin ImprovementThe sweat generated by the body while in an infrared sauna carries away the dead cell and impurities in the skin, thereby allowing the skin’s natural nutrients to come to the surface.
5. Stress Relieving and RelaxingBy putting you in a state of rest and relaxation, infrared saunas help you to unwind and ease your mind of stress.
Other Non-Health Benefits of Infrared Sauna
- They are less expensive than traditional saunas.
- These saunas produce less heat, thereby allowing you to enjoy more time in the sauna.
- They have lower running and maintenance costs.
- They heat up in a shorter time than traditional saunas.
- They’re easy to install.